While researching the science and culture of breathing for his new book, Breath: The New Science of a Lost Art, Nestor participated in a study in which his nose was completely plugged for 10 days ...

Pranayama is the name for all yoga breathing practices. It is sometimes called the art of breath control. Alternate-nostril breathing is one type of pranayama or breathing practice, also known as ...

While researching his book, Breath, James Nestor participated in a study in which his nose was completely plugged for 10 days, forcing him to... How The 'Lost Art' Of Breathing Can Impact Sleep ...