A nutrient-rich diet may help some people manage their anxiety symptoms, and foods like dark chocolate and fatty fish are ...

It may be hard for you to see a friend or family member struggle with anxiety. If you notice that someone is having trouble, there are things that you can say and do to help. If a family member or ...

Below, we’ve weighed how Adderall might help anxiety, how it could make it worse or cause anxiety, and how to manage anxiety ...

Key Points A Reddit user with $5 million in his 30s is scared to spend money on anything. Other posters suggested books he ...

Currently, there are seven different posters in the series that cater to users from these areas: Anxiety, Users on the Autistic Spectrum, Deaf and Hard of Hearing, Dyslexia, Low Vision, Physical or ...

It's simple things to try and lessen the chance of the anxiety/panic attack happening. "I also use an anxiety app, Self Help Anxiety Management, which lets me build my own toolkit and track how my ...

“I cannot think of any danger in identifying anxiety in older adults, especially because doing so has no harm and we can do things to reduce ... Simple questions can help identify whether ...

I have anxiety, and I believe I can speak for everyone with anxiety when I say this: it’s gotta be hard to be close to us. But there are seven things we ... trying to help us and trying to ...

anxiety is like rocket fuel because you can't help but get out of bed and do things, do things, do things because you've got all of this energy within you. And that's really a gift. On her parents ...

who shared a few of the steps from Anxiety at Work that will help leaders become better at building mentally healthy workplaces. 1. Remove what uncertainty you can. Few things generate more ...

Fear and anxiety are like kidnappers ... understand how your brain reacts to the things that frighten you, and how to change your habitual behaviors to help your brain be less anxious.