Dressed in gym clothing and armed with foam mats, a group of yoga enthusiasts gathered at a studio in the south of the Indian capital for an hour of yoga with a furry twist.

We'll begin in child's pose before moving into our cat/cow and tiger pose sequence. We will then go into a few standing poses and hip openers like warrior 2, triangle pose and low lunge quad stretch.

Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees butterflied open, and use two pillows (one under each thigh/knee) as support.

Her dedication to mastering various yoga poses, such as the cat-cow pose, showcases her versatility and passion for maintaining a well-rounded fitness routine.

Chair yoga for seniors may help with balance, strength, flexibility, and mental well-being. Learn the benefits and some poses for beginners.

Yoga may help people with asthma manage their symptoms by opening the chest and improving the breath-body connection. Learn more here.

Yoga involving furry companions is a popular trend around the world New Delhi: Dressed in gym clothing and armed with foam mats, a group of yoga enthusiasts gathered at a studio in the south of ...

NEW DELHI — Dressed in gym clothing and armed with foam mats, a group of yoga enthusiasts gathered at a studio in the south of the Indian capital for an hour of yoga with a furry twist. Kittens ...