Yoga poses to help you touch your toes Prev Next Editor’s Note: Dana Santas is the creator of Radius Yoga Conditioning , a yoga style designed to help athletes move, breathe and focus better.

Basic squat. Stand with your feet hips-width apart and your toes pointed forward. Squeeze your abs as you move your weight into your heels. Slowly sit back into a squat position with your chest up ...

The yogi squat—aka yoga squat or Malasana—is a great pose to increase hip mobility. Here's how to do it, plus all the benefits it offers.

Deep squats that allow your knees to go over your toes are not only safe, but help improve your form, mobility, and joint health, according to personal trainer Ben Patrick.

One of the most common and important yoga poses is downward facing dog. By adding knee bends, also referred to as “walking the dog,” it will strengthen and energise your feet and ankles. As ...

The toes should stack directly over the hips, which are stacked over the shoulders. Stay here for 15 breaths. This inversion can cause many discomforts, so here are tips for preventing neck pain ...

Stay in the low squat for 3 seconds before lifting back to upright position. Keep your toes touching each other’s and continue holding hands the entire time. Do 10 repetitions per leg.

Try these five yoga poses to improve your flexibility CNN — The inability to touch your toes is a common complaint – and a popular excuse for avoiding yoga.

Try these five yoga poses to improve your flexibility CNN — The inability to touch your toes is a common complaint – and a popular excuse for avoiding yoga.