An curved arrow pointing right. Fitness instructor and Conbody founder Coss Marte shared two simple, no-weights workouts for toning those calf muscles. Produced by Arielle Berger. Camera by ...

By targeting these muscles with specific leg exercises, you can tone and define them while also reaping numerous health benefits. For women ... glutes, and calves. Squats help build overall ...

but don't sleep on a very important group of muscles: the calves. The largest and most visible part of the calf is the gastrocnemius, which starts at the femur bone and runs down to the ankle ...