As a woman, if you are intimidated by lifting because of appearing manly, here's what you should know to clear all the ...

Myth 4: You should use light weight and lots of reps to "tone" certain muscles Workout routines designed for women often include light weight (or just body weight exercises) and lots of reps.

Now, three months post-partum, she’s showing off her toned tummy ... “I was prepared to gain weight, as this is an important part of lots of pregnancies, but I wanted to maintain as ...

Mrunal Thakur shared a workout video highlighting ... an inspiration to all the women dealing with flabby back and wishing to find the right workouts to achieve a toned back like hers.

A fitness influencer, who shed 23 kilos during weight loss, shared the 5 exercises that helped tone her arms ... (use weights that you are comfortable lifting) to do these workouts.

Losing belly fat is a popular fitness aspiration, but it cannot be accomplished through mere repeated crunches. Exercise, nutrition, and a healthy lifestyle need to come together for a fit and ...

These are the best female weight-lifting Instagram accounts you need to follow if you’re looking to strengthen your workout. Thankfully, Instagram is here to help. The social platform boasts a ...

So when your triceps are weak or damaged, it can make daily life difficult, especially if you do a lot of lifting, throwing, pushing, or pulling. On top of that, toning your triceps can help ...