Toning your lower body isn’t just about looking great in your favorite jeans; it’s about building the kind of strength that ...

Contrary to popular belief, weightlifting won’t make you bulky if you’re female. To lose weight and burn fat ... Contrary to popular belief, you can’t tone your muscles, but building ...

I started weight lifting five years ago and immediately ... Lifting heavy weights can help create the "toned" physique many women covet. But it's a myth that muscles can be toned — they just ...

In the video, Austin demonstrates the “great moves” that engage the leg muscles and elevate your heart rate. Below, we’re ...

The shoulders are important for everyday activities like carrying groceries, lifting objects and maintaining ... You only need one set of dumbbells. Lift lower weight and higher repetition to ...

WHEN it comes to fat loss, cardio isn’t the only, or even the best, tool. Lifting weights can actually help you burn fat faster by boosting your metabolism, preserving muscle, and creating a ...

“I always tell women, you gotta start weight training. Weight training will help you work the muscles to keep from atrophy because as we age, we lose our muscle tone,” Austin says. “If you ...