As soon as you feel satisfied, stop.” Slideshow: The Healthiest, Most Satisfying 100-Calorie Desk Snacks The body has natural, built-in portion control systems that won’t let you overeat as ...

Well, the good news is that some of the most nutritious foods you can get your hands on are perfect snacks. In fact ... give you the essential nutrients your body needs to stay at its healthiest. Some ...

The typical adult in many countries gets as much as a quarter of their daily calories from snacks and beverages that they consume outside of breakfast, lunch and dinner. In one large study ...

Of course, the key to eating well is to eat a balance of highly nutritional foods that, when eaten together, give you the essential nutrients your body needs to stay at its healthiest. Some people ...