U nlike many machines at the gym, the cable pulley has stood the test of time. That's because the cable pulley and cable ...

No time? No stress. This five-move workout hits your body from all angles whilst delivering a metabolism boost ...

“If you haven’t hit the gym for a few days or longer, performing a full-body strength training routine is the single most ...

To unlock a stronger upper body, get creative with your lower body. Our Workout of the Month is all about variations on classic moves. Good mornings in a workout are entirely underrated.

Just because a workout is long or uses lots of equipment doesn’t mean it delivers better results. If you’re short on time but ...

Fitting in an effective full-body workout doesn’t have to involve countless hours spent at the gym (or bundles of sweat). As ...

Many people overlook bodyweight training exercises, assuming they are only for beginners. In reality, even the most advanced ...

Grab a dumbbell and use this time-effective five-move circuit workout to strengthen muscles all over the body.

Erika Rischko, 85, from Langenfeld, Germany was 55 when her fitness journey began. She took things to another level when she ...

The best push-pull-leg and upper/lower body workout splits aim to prevent this from happening. Put simply, a push-pull-legs (PPL) routine will maximise time in the gym, while allowing ample time ...

Strengthening your triceps will build all-round, balanced upper-body strength ... benefits to using a workout split,' says Maira Miranda, personal trainer at national gym chain, Fitness First.

Your upper body is key for ... this 10-minute core exercise to the end of one of your weekly sessions too, to improve balance and stability. Bryony’s T3’s official ‘gym-bunny’ and Active ...