Imagine a workout that burns fat and potently boosts your speed and agility. Sprint interval training (SIT) is a workout ...

The faster people will run in the innermost lane, and you can use this lane, too, if you're doing fast sprints ... beginner-friendly workout you can do your first time on a track: Warm up with ...

They just set out on unplanned jogs around the block, throw in some sprints ... P.T., an assistant track and field coach and Life Time Fitness trainer, to suggest five training mainstays every ...

She recommends finding an athletics track, a flat pavement ... “People always associate sprinting with set distances of 100 or 200 metres. But in my training we do distances from 20, 30, 40 ...

Whether you’re looking for your fastest mile ever, itching to cook your friends on the court in pickup or pickleball, or ...

In an age where maintaining physical health is paramount, the light-chasing track emerges as a revolutionary exercise option, blending technology with enjoyment. This article explores the concept, ...

It's only the second week in March but yet spring athletes have been practicing outside getting ready for the season ...

and group training opportunities. Information about clubs can be found here. The following events are typically offered at masters track meets: sprints, hurdles, middle distance and distance events, ...