Plantains are a staple of a lot of African cuisines, and for good reason: they're versatile and packed with flavor ...

Grilled meats, watermelon, and hibiscus are often served on the holiday not only to bring communities together, but to honor ...

Africa's rich diversity in traditional diets offers unique opportunities to gain valuable insights into how food influences health.' De Mast finds it remarkable how significant the effects of diet ...

24 Traditional Soul Food Side Dishes to Honor Black History Month. Jocelyn Delk Adams. ... That idea carried into other aspects of African American culture, including food! Advertisement.

Africa's Traditional Fermented Foods - and Why We Should Keep Consuming Them. ... Sour milk is the most fermented food in Africa, celebrated for its rich flavour and numerous health benefits.

MOVE over Mediterranean diet - there's a new eating plan that's better at driving away disease. The traditional diet has been "severely underrepresented" in research - but now scientists say it ...

Share on Pinterest Switching to a traditional African diet helped protect against inflammation in a new study. Image credit: Westend61/Getty Images. Chronic inflammation is a major driver of ...

South Africa’s urban food scene is embracing bold, fast-paced fusion cuisine that celebrates local heritage. Acclaimed chefs are modernising traditional African flavors, bringing lesser-known ...