Transcendental Meditation (TM) is a technique for avoiding distracting thoughts and promoting a state of relaxed awareness. The method became popular due to its association with the Beatles ...

Which brings me to Transcendental Meditation. I’d been hearing about it for years, always at a kind of arm’s-length: Friends of friends raved about it in a maddeningly non-specific way ...

Engaging in a long-term meditation practice could significantly alleviate stress and slow down aging, suggests a new study published in the journal Biomolecules. Researchers from Maharishi ...

Explore the distinct effects of dharana (focused attention) and dhyana (effortless meditation) on the mind and body, backed ...

Transcendental meditation was represented as nonreligious, but the mantras that students were taught to silently repeat were in fact words that honored or referenced specific Hindu deities ...

True happiness lies within.” He shared all this at the time with his sister Martha, who recommended something called Transcendental Meditation. The conversation changed his life. Though we will ...

Transcendental Meditation (TM) shows favorable biological markers of aging and stress in long-term practitioners, according to a collaborative study by Maharishi International University (MIU ...

A recent study published in the JAMA Network reveals healthcare professionals who practiced transcendental meditation (TM) for three months experienced significant reductions in chronic stress ...

He began to practice twice a day, never missing a session. Lynch saw Transcendental Meditation as fundamental to his survival as an artist in Hollywood. “In 1984, my film Dune was released ...

"These results support other studies indicating that the transcendental meditation technique can reverse or remove long-lasting effects of stress," co-author Kenneth Walton, a senior researcher at ...