Transcendental Meditation is a mantra-based form of ... This can be an affirmation like "I am whole" for example. Mantras can also change over the course of your meditation practice as you ...

Transcendental Meditation (TM) – a technique that involves repeating a mantra in your head – can only be taught ... after which you’re good to go. TM is a rare example in the wellness world where ...

Then, suddenly, Jerry gave me my mantra--the sound on which I was to meditate thereafter--the essence of transcendental ... "How can meditation help the poor? For example, aren't there some ...

and the Uniformed Services University of the Health Sciences studied the effectiveness of transcendental meditation, which is a program where people silently repeat a mantra in their head to achie ...