"The Transcendental Meditation technique does not involve belief. In fact, you can be thoroughly skeptical, and the technique will still be fully effective," says Sam Katz, National Director of ...

Chris Martin has developed several coping mechanisms in his battle against depression. Now the Coldplay singer is sharing ...

Extended practice of Transcendental Meditation is associated with reduced inflammation, lower stress levels, improved ...

Transcendental meditation is a meditation technique that involves mentally repeating a word or phrase for 15-20 minutes. Practiced by 5 million people worldwide, according to Headspace, it has also ...

Transcendental Meditation may slow biological aging and reduce stress by improving gene expression, brain function, and ...

Significant Reduction in PTSD with the Transcendental Meditation® technique Reductions in Burnout (due to emotional exhaustion) with regular practice of the Transcendental Meditation® technique ...

Transcendental Meditation has been called many things ... it’s essentially a wellness practice—a mental health technique to boost calm, clarity, and creativity. Roth notes that it was original ...

In the TM group, flourishing improved by 15% from baseline to 1 month compared to a decrease of 1% in the control group and increased 16% in the TM group compared to a 3% increase in controls from ...

A collaborative study conducted by researchers at Maharishi International University (MIU), the University of Siegen, and the Uniformed Services University of the Health Sciences reveals that ...

Meditating can help you relax in the short term, but if you stick with it, it might also steel you against the effects of ...

The David Lynch Foundation is the premiere Transcendental Meditation (TM ... ensuring they learn the technique correctly. TM gained popularity in the 1960s after the Beatles sought out Maharishi ...

Transcendental meditation is a meditation technique that involves mentally repeating a word or phrase for 15-20 minutes. Practiced by 5 million people worldwide, according to Headspace ...