Thoracic spine rotation exercises improve rotational mobility of the upper back. Lie on one side with knees bent at ninety ...

The trapezius, traps, trapezoid muscle is in the upper back and helps the neck, shoulders, and arms move. Learn more about the causes and treatment of trapezius pain.

What causes a trapezius muscle strain? Find out what you need to know about this problem with your upper back muscle, including how to treat it and how to prevent it.

Stassi Schroeder took her followers behind the scenes of her Botox routine on her Instagram Story. She revealed she gets ...

Stiff trapezius muscles are a common cause of tension headaches. Stress, poor posture, and inadequate stretching before activities can exacerbate tension headache symptoms, ...

Trapezius trigger points are raised parts of the trapezius muscle, which is the large band of muscles that spans your upper back, shoulders, and neck. These points can be painful and may limit ...

The trapezius muscles are part of your shoulder girdle. Stretches like cobra pose and others may help loosen these muscles, which could improve your shoulder, neck, and arm mobility.

The trapezius muscle is involved in creating movement of the forelimb — both the extension, or “reach” phase, when the limb swings forward, and its retraction when it returns to the body.

Y our back muscles play a huge role in everyday movements. They help you twist and turn, provide power when you lift things ...

"The 'trap' stands for the trapezius muscle, and the 'tox' stands for Botox, or any other wrinkle relaxer," says Carolyn Treasure, MD, cofounder of Peachy Botox Studio. "It is gaining popularity ...

The trapezius muscles, especially the upper portion, add to the width and definition of your shoulders, giving you a more athletic and balanced look. 6 effective exercises for bigger traps ...