For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable pushdowns, single-arm extensions, and low ...

Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle ...

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says this move isolates the extension of the triceps without any other muscles helping to move the weight. It’s a good one to try as you get more used to the machine. To switch things up ...

Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.