Since the triceps are a small muscle group, hitting them twice a week is enough to achieve some impressive gains. Discover how to use the tricep extension machine next time you work out your arms.

The tricep extension is an isolation exercise that allows you to work the triceps specifically at the elbow joint. ... The exercise can also be done by substituting a cable machine.

This video shows a version of the exercise you can do on a cable machine, but a dumbbell tricep extension would also fit the bill. The best barbell exercise for triceps: close grip bench press.

Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position. Eur J Sport Sci. doi: 10.1080/17461391.2022.2100279 ...

These 15 triceps exercises, many of which emphasize the isolation of the biggest muscle in the arm, are designed to stimulate muscle growth to build strength.

Using the cable machine is like using resistance bands as opposed to free weights. With cables and bands, the resistance stays with you throughout the entire movement of the exercise.

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This focused arm-building movement allows you to target your triceps muscles from a different plane than your typical training.

3. Barbell skullcrusher. Unlike an overhead tricep extension, skullcrushers are performed lying down on a weight bench. It targets all three heads of the triceps (nice), making it a great all ...