For those who haven’t given their triceps the TLC they deserve for weeks (or even worse, months ), Exercise Scientist, Dr.

The cable overhead extension will give you a great stretch at the bottom, and the cable continues to apply pressure at the top as you squeeze. "The worst exercise when it comes to training your ...

Do 3 sets of 12 to 15 reps. Maeo, S. (2022). Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position. Eur J Sport Sci.

Bros give biceps a lot of love, and as somewhat of a bro myself, I’m qualified to make that statement. But when it comes to filling out your sleeves and growing a massive (and strong) set of ...

In a new video, exercise scientist Mike Israetel shared his five favorite tricep exercises, including EZ-bar overhead extensions, barbell skullcrushers, cable pushdowns, single-arm extensions, and low ...

Unlike an overhead tricep extension, skullcrushers are performed ... Focusing on one arm at a time shouldn’t go amiss from your training to iron out muscle imbalances – plus, no one wants ...