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says this move isolates the extension of the triceps without any other muscles helping to move the weight. It’s a good one to try as you get more used to the machine. To switch things up ...

Here are five effective exercises that can help you develop stronger triceps, each focusing on different aspects of muscle ...

Unlike an overhead tricep extension, skullcrushers are performed ... a barbell, the Smith machine, or even a pair of dumbbells, so if someone’s using the kit you want, you’ve got other options ...

Exercise scientist Dr. Mike Israetel broke down five common lifts that you can replace to help with optimal muscle growth.