If toning the back of your arms is a goal, strengthening the triceps can help eliminate that ... Move your butt back toward your hands and press down through your feet to lift your butt up.

I’ll give some barbell, dumbbell, and cable options below, but if I could only pick one tricep exercise? It would be dips. Dips are the exercise where your hands are down at your sides ...

Grab the band with both hands, with your palms facing parallel. Squeeze your triceps to press the band down. Once your forearms are just below parallel with the ground, pause for a count.

When it comes to strengthening and toning the upper body, the triceps are an essential muscle ... out to the sides in a traditional pushup.) Press down through the hands to come up to the ...

Good news: You don't need all of the cable machines at the gym to sculpt yourself some biceps and triceps ... then press weights straight up until arms fully extend. Lower dumbbells back down.

Sorry to be the bearer of bad news, but if you want to develop super-sized arms then you're going to need tricep exercises ... Lower yourself down into a standard plank or press-up position.

If toning the back of your arms is a goal, strengthening the triceps can ... with the weights down by your sides. Flip the palms so that they face the back of the room. Press the arms back toward ...