And the Smith machine worked their anterior delts more than the barbell or dumbbell chest press did. As for the triceps extensions that came after the bench pressing? The men were able to ...

Benefits: Smith machine negative overloads ... for many powerlifters aiming to develop triceps strength that directly transfers to the bench press. Essentially, this is a hybrid movement that ...

Yes, the biceps may give your arms that nice rounded ‘peak’ in the front of your t-shirt, but it's the triceps that fill ... a barbell, the Smith machine, or even a pair of dumbbells, so ...

Day 5— shoulders, legs, and triceps—finishes off the week with standing press, smith machine squat, smith machine shoulder press, dumbbell Bulgarian split squat, a lateral raise variation ...

Matt Maiocco of Comcast SportsNet Bay Area reported Thursday that defensive tackle Justin Smith has a "bone spur attached to a piece of his triceps tendon that became detached in his left elbow ...

Pittsburgh Steelers defensive end Aaron Smith, who ruptured his triceps Oct. 24 against the ... Information from The Associated Press was used in this report.