Since the triceps are a small muscle group, hitting them twice a week is enough to achieve some impressive gains. Discover ...

You could use dumbbells to work the muscles on the back of your arm, or you could try these trainer-recommended tricep cable execises.

The Syedee Bicep and Tricep Curl Machine is now on sale for only $200, making it 70% off its normal $660 retail price.

Add muscle, strength, and size to your entire arm with this blend of triceps kickbacks and isometric holds from fitness director Ebenezer Samuel, C.S.C.S.

This shoulder-safe cable machine workout from Paul Sklar targets the triceps and lats without going overhead, which is great for men over 40 with sore joints.

A how to video on how to do triceps workout using a weight machine that will improve your weight training skills. Learn how to get good at weight training from Videojug's hand-picked professional ...

Joey Lamb demonstrates the Kneeling Triceps Pressdown using a cable machine on the weight-room floor at Little Rock Racquet Club. (Arkansas Democrat-Gazette/Celia Storey) ...

Using the cable machine is like using resistance bands as opposed to free weights. With cables and bands, the resistance stays with you throughout the entire movement of the exercise.

One of the keys to adding size to your arms is building a strong, powerful set of triceps. But it's not always easy to hit your tris. Building triceps muscle means learning to squeeze your triceps ...

Joey Lamb demonstrates the Kneeling Triceps Pressdown using a cable machine on the weight-room floor at Little Rock Racquet Club. (Arkansas Democrat-Gazette/Celia Storey) ...