Below, discover how to use the tricep extension machine next time you work out your arms. The tricep extension machine is ...

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One of the easiest ways to target your arm muscles is with a classic bicep curl. Stand with a dumbbell in each hand, keeping ...

We have more triceps than biceps (they actually make up two thirds of your overall arm). So, if you’re serious about building well rounded arms, you really can’t neglect them. One tricep ...

Alternatively, you can use the fixed-weight machines at your local gym to build the strength needed for tricep dips. 'A great place to start... would be with a dip machine, where you can sit down ...