Since the triceps are a small muscle group, hitting them twice a week is enough to achieve some impressive gains. Discover how to use the tricep extension machine next time you work out your arms.

"When we do the triceps kickback with dumbbells, for 90 percent of the motion, our triceps aren't actually getting a ton of work," says Men's Health fitness director, Ebenezer Samuel, C.S.C.S.

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It can take a second to get used to all the bars, ropes, and pulleys on the cable machine, but once you get the hang of it, you’ll be able to work your triceps like a pro. Here are 13 tricep ...

Retired Men's Open bodybuilding veteran Iain Valliere broke down the routine that's fueled his arm growth since stepping off ...

The classic tricep kickback is done standing and using a single dumbbell. Follow these steps: Pick up a dumbbell with your left hand.; Assume a split stance with your right leg forward.

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What is a tricep pull-down, what are the benefits of a tricep pull-down, and what happened when this writer did them everyday for a week. ... If you don't have access to a cable machine, ...

Descend while keeping your torso slightly horizontal to the ground, which emphasizes the chest muscles over your triceps. Complete 3 sets to failure. The Absolute Best Workout Routine for Men ...