In this #shorts video, learn how to gracefully transition from the yoga headstand, known as Sirsasana, to the impressive ...

In 2022, I signed up for Yoga, in an effort to end my sedentary lifestyle that stuck way past lockdown. I was ready to fight ...

Tripod headstand: When you’re ready to move away from the wall, a tripod headstand will help you build core strength thanks to its wider base, which Douglas says will support stability.

Unlock the secrets to mastering the headstand with our insightful video! Discover the 3 crucial things you need to know ...

She shared video in her IG Stories earlier this year of herself doing a crow’s pose into headstand, and whipped out this yoga tripod headstand last March that’s seriously impressive ...

So you can make a little tripod with the arms. Top of the head on the mat, gently start to lift up. You can try a toe or two, bringing the legs slowly, just try your headstand. There's a full ...

Many yoga practitioners tout the potential health benefits of the headstand, saying the pose clears the mind, energizes the body and improves blood flow to the brain. Also known as Sirsasana ...