Which muscles are those? That’s a harder question. You can find plenty of research on “lumbar [lower back] stabilizers” or “trunk [core] stabilizers” or “knee stabilizers.” ...

Lie faceup on the ground, or stand near a wall, and place a softball, lacrosse ball, or trigger point ball on the low back ...

Your oblique muscles help rotate and bend your trunk and protect your spine. The move also targets the deep stabilizing muscles in your hips, trunk, shoulders, and glutes. Our fitness editor did ...

Other muscles, such as those in your trunk, work as stabilizers. Stabilizer muscles keep your joints aligned to decrease excessive or compressive forces that could cause injury. Your buttock ...

Do 10 reps for 3 sets. Best for: all four of the major abdominal muscles with an emphasis on the lower abs and the deep trunk stabilizer (transverse abdominis). Best for: your external and ...

Stand on the center of a long loop resistance band with your feet shoulder-width apart. Bring the top of the band over each ...

“These include the transverse abdominis, often referred to as the corset muscle for its role in stabilizing the trunk; the ...

researchers found that a workplace intervention to improve flexibility and strength in trunk stabilizers or core muscle groups was successful in reducing worker injuries. There is no denying that ...

These muscles are key to keeping your trunk steady during daily activities ... Engaging the large shoulder stabilizing muscles can help protect the shoulder and improve stability, she adds.

Spinal erectors: The spinal erectors are a group of muscles in the back that allow you to straighten and rotate the spine. “Those are our prime stabilizers because they hold the trunk in place ...