The corkscrew exercise is performed lying on your back with your hands placed on the floor next to your hips or behind your head for a more challenging variation. From here, you’ll softly bend your ...

Willis recommends runnning these exercises "circuit-style," doing 40 seconds on, 20 seconds off. "Three rounds if you're ...

But crunches target just one of those muscle groups ... Place your hands behind your head with your elbows wide. Twist your torso to the right and bring your right knee to meet your left elbow, then ...

Discover 3 core stability exercises to build a stronger midsection, ditch endless crunches, and boost fitness effectively.

Wendy’s fans are loving the new Cajun Crunch Chicken Sandwich and Tangerine Twist Lemonade. Here’s what’s inside the new items.

The Cajun crunch chicken sandwich and tangerine twist lemonade are the latest additions to the spring menu, now available at participating locations for a limited time, the burger chain said April 21.

The main difference between sit-ups and crunches is the range of motion involved in each exercise. Sit-ups require you to lift all the way up, while crunches require a slight lift off the ground.