Discover the art of the flying split with Ekapada Koundinyasana 2 in this comprehensive yoga session. Designed for yogis at ...

Discover the art of mastering the challenging "two legs behind the head" yoga pose with this concise guide. Perfect for yoga enthusiasts, this video offers step-by-step instructions to safely achieve ...

A proper warm-up is required before attempting any of these advanced yoga ... Smyth says. "My two favorite drills to achieve it involve crow kickbacks and using your yoga blocks as support ...