In this article I summarize the benefits of exercise and offer specific tips on how to exercise for each benefit.

Even light physical activity can sharpen memory and boost mood across all ages. In the long debate over how best to preserve ...

Whether it's an early morning jog, or a touch of Tai Chi, new research from the University of South Australia shows that any ...

With a new fitness routine, you may hope to see results almost immediately. Yet progress can seem to take forever. Experts ...

Different plank variations in your workout routine can maximise your core strength improve stability and enhance overall ...

Discover why exercise offers health benefits for naturally thin people beyond weight management, from heart health to stress ...

Cross-training means combining different types of exercise for your workout routines. While many people have a favorite activity, it's important to include exercises that address three different ...

High-intensity interval training is an accessible workout program that can work for all types of people and can be done with or without equipment. The program can have weight loss and other ...

Protein powders are nutritional supplements that may help build muscle, repair tissue, and make enzymes and hormones. Using protein powder may also aid weight loss and help people tone their muscles.

Interval training works both the aerobic and the anaerobic systems. During a few minutes of high-intensity exercise, the ...

Working out regularly has a profound effect on all aspects of your health, including your heart and mental health. Exercise may also play a role in your testosterone levels — but exactly how it ...