Whether rolled, steel cut, or instant, oats are one of the best grains to eat. They contain beta-glucan, a type of fiber that helps lower blood cholesterol, says LeBlanc. Oats are also a ...

Here are the different types: Whole wheat flour ... The DGA recommends that at least half of the total grains you eat in a day come from 100% whole grains. It’s recommended that adults consume ...