We love oranges for about a ... your diet offers plenty of health benefits (including helping to boost your immune system!).

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Consuming an orange daily could reduce depression risk ... Vitamin C regulates the release of vital brain chemicals and encourages their production. It is essential for maintaining healthy blood ...

Navel, Valencia and blood oranges are the main types of sweet oranges. They are used in both sweet and savoury dishes, but where necessary add a little lemon juice or zest to strengthen their flavour.

Below we compiled a list of the 20 healthiest fruits based on their fiber content ... of beta carotene Since each fruit offers unique nutrients and health benefits, experts recommend including ...