Why your strength and cardio might not be cutting it.

You guessed it, physical movement. In fact ... Impact of different exercise types on depression and anxiety in individuals with cancer: A systematic review and network meta-analysis of randomized ...

There are different types of movement and exercise that are more suitable to people depending on the stage of dementia and their physical abilities. Physical activity, movement and exercise for people ...

If you're finding yourself glued to your phone these days, scrolling the news, here's how to change your habits and get moving instead.