Conscious breathing exercises can help shift our nervous system from fight-or-flight mode to a state of relaxation ... explained some effective breathing techniques to calm down instantly.

But experts on rest (yes, they exist) have highlighted the importance of more active types of relaxation, too, such as exercise or pursuing hobbies. Today’s newsletter explores how to rest.

An esoteric combination of physical manipulation, breathing techniques, relaxation music ... Get ready to learn about different types of massages, the benefits they offer, what makes up effective ...

Certain types of foods that impact the availability ... help in initiating sleep and relaxation,” he says. Role of Relaxation Techniques in Sleep HygieneRelaxation is the process that lessens ...

A rapid heart rate can indicate a health problem. Ways of lowering the heart rate include breathing and relaxation techniques, exercise, vagal maneuvers, dietary choices, and stress management.

Music is effective for relaxation and stress management ... something that almost anybody can access and makes it an easy stress reduction tool. So what type of music reduces stress the best? A bit ...

Find a quiet space away from distractions. If you're trying these relaxation exercises with a child or a group of children, make sure your instructions are clear and engaging. Remember: you don't have ...