Under or overpronators may need more support in certain parts of the shoe in order to compensate for the 'rolling' motion. When it comes to supination, for instance, musculoskeletal podiatrist ...

In turn, this uneven wear of the shoe can make supination even worse because it decreases the shock absorption of your shoe when you land. Also, it reinforces a gait where the impact of landing ...

Ways to treat or prevent excessive supination include wearing proper shoes. Share on Pinterest Weight placed on the outside of the foot is known as supination. Image credit: Esther max ...

Try orthotics. Orthotics, or padded shoe inserts, are a common, effective way to relieve the pain and discomfort from supination. You can get premade or custom-made orthotics. Premade or ...