If you’re looking for a low-impact exercise which won’t overly strain your joints that can help you through that mid-day slump or make that next meeting a bit easier, here’s what it was like for me ...

The best under-desk treadmills are a terrific way to help you walk more, even when you're at home or at your desk. Walking more has long been linked to better weight management and heart health ...

So how do you do it? All of the fitness items rounded up here can be used right at your desk. Some of them can be used while you’re typing away while others can be used while you’re stuck on virtual ...