Overhead tricep extensions isolate the triceps ... Grab a pull-up bar with an underhand grip, hands shoulder-width apart.

Grab it with an underhand (supinated ... Maeo, S. (2022). Triceps brachii hypertrophy is substantially greater after elbow extension training performed in the overhead versus neutral arm position.

Using light weights for overhead tricep extensions often does not provide ... Grab a pull-up bar with an underhand grip, hands shoulder-width apart. Pull your body up until your chin is above ...