For people who have a desk job or those who spend long hours at desks or slouching, it is crucial to note that poor posture along with stress can worsen neck and upper back pain significantly.

Stress can cause tension in the upper back and shoulders. Yoga or stretching exercises can help ease tight muscles. It is easy to strain muscles in the upper back and cause pain between the ...

Can stress really cause back pain? A: Let’s start with back pain ... The spine must be strong enough to support the upper body, and yet supple enough to allow for a wide range of movement.

Pregnancy. The hormonal and anatomical changes your body goes through during pregnancy can cause upper back pain, especially in the third trimester. The stress and anxiety of carrying a pregnancy ...

If your back and shoulders feel achy after a long day, you don't have to just "suffer through". Stretches for upper back pain can speed relief naturally. And they may even improve your posture, too!

A new study from Concordia University suggests that aquatic therapy may offer more than just physical relief for people with ...

If your back is throbbing, you probably won’t feel like doing much of anything, let alone hitting the trails. However, going for a hike during your recovery period and beyond can help accelerate the ...

upper back pain during pregnancy typically affects those in their first and third trimesters. Why? Well, you can thank increased stress and hormonal surges for those early twinges, says Michelle ...