Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

Feeling strong in your arms, having a capable back, and defined shoulders isn't just about looking good; it's essential for ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with feet shoulder-width apart, holding a dumbbell in each hand at your sides.

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn ...

Instead, give this functional upper-body workout by certified fitness coach and nutritionist Kelsey Ellis a try—it only uses ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

The fitness trainer includes many of the best back and bicep exercises in this session, like bicep curls, dumbbell shrugs ... of building a stronger upper body. Strengthening your back can make ...