Using just a pair of dumbbells (we favor the best adjustable dumbbells as you can change the weight in seconds without having ...

Feeling strong in your arms, having a capable back, and defined shoulders isn't just about looking good; it's essential for ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

This dumbbell workout uses supersets to build strength and definition in your abs and upper body. Fancy giving it a go?

That’s why trainer Tina Tang, CPT, programmed this short-and-sweet dumbbell workout to fire up the upper body and core fast for days you can't get to the gym and on the pull-up bar. In this ...

Dumbbell shrugs are an effective exercise to target the upper part of the trapezius muscles. To do this exercise, stand with ...

Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

Training your upper body can feel a little limited if you’re prone to painful wrists – but it doesn’t have to be, all you need are a few smart exercise swaps. This four-move dumbbell workout ...

Stop wasting your time and energy on these overhyped exercises! You’ll get better results from these trainer-approved ...

Efficiency is something that I've always tried to develop in every part of my life. There's just something about accomplishing multiple tasks simultaneously that appeals to me. Of course, my exercise ...

The fitness trainer includes many of the best back and bicep exercises in this session, like bicep curls, dumbbell shrugs ... of building a stronger upper body. Strengthening your back can make ...