These exercises help you progressively strengthen the muscles needed for pushups and can eventually help you perform them ...

This 20-minute dumbbell upper-body workout is part of the Women's Health 30-Day Fitness Challenge.For this part of the exercise program, all you need is a mat and a pair of dumbbells to sculpt and ...

But exercising the upper body is just as important, especially because strong arms and shoulders can improve posture and make ...

Upper-body dumbbell workout Simarro recommends trying each of these exercises for 3 sets of 10 to 12 repetitions, taking a short break between them to recover. 1.

This subtraction-set workout from trainer Jeremy Scott, creator of the Men's Health Action Hero Jacked fitness series, is a ...

This upper body workout takes 20-minutes and helps sculpt a strong back and biceps. News. ... Forget pull-ups — it only takes 5 dumbbell exercises to sculpt your back and biceps.

This workout not just strengthens the triceps but also works the shoulders and chest muscles. Three sets of 10-15 reps can ...

Doing any kind of workout can be improved when you add some light weights. George Flathers, a group fitness and bootcamp instructor at NEXT FITNESS, joins us today to share ...

Bodybuilding legend and former seven-time Mr. Olympia Phil Heath plowed through an intense upper body training session.