A well-balanced upper body workout the targets your muscles from many angles and builds both the front and back of the body, ...

Is it possible to have a great upper body workout without equipment? What is an upper body workout, anyway? Read on to learn some upper body workout exercises that you can do anywhere, anytime.

Have you been looking for a beginner home workout program with no equipment? If so, this video will help you out. I had many ...

You don’t need a pricey gym membership or a set of weights to start building upper-body strength—just your own body. Whether you're tight on time, space, or equipment, bodyweight arm exercises ...

While the modern day gym is kitted out with various different machines and pieces of equipment to train the upper body muscles with, you can get some serious results from simply working with a set ...

Like general walking, Nordic walking can help improve cardiovascular health. One study conducted on patients with coronary ...

Programmed by Ari Belgrave, CPT, as part of the Women's Health 28-day workout challenge 2023, this workout hits the arms, shoulders, and back with no equipment.

Looking to sculpt your shoulders with minimum equipment? You've come to the right place. We've found a super simple dumbbell-only workout that hones in on the shoulder muscle, helping to ...

Programmed by Ari Belgrave, CPT, as part of the Women's Health 28-day workout challenge 2023, this workout hits the arms, shoulders, and back with no equipment. When you think of strengthening ...

Building muscle doesn’t require a gym membership, or having to spend a fortune on expensive home gym equipment; a resistance band is one of the most underrated training tools you can buy for ...

Discover seven powerful resistance band exercises that replace expensive gym equipment and deliver full-body results. Learn how these versatile movements ...