Ready to tackle a body area often overshadowed by the front: the back! Sure, we all want defined arms and abs, but what about ...

And we're going to stand now for a dumbbell row. This is going to work your back, both your rhomboid muscles in the upper middle back, between your shoulder blades, as well as the latissimus dorsi ...

Now when you're up here, focus on squeezing your upper back muscles ... major muscle groups of the back. The rhomboids, which are kind of those middle back muscles right there in between your ...

“Only breathing into your upper chest can mean that the diaphragm ... up and down against the wall to really get into those mid-back muscles. It’s such a fab technique as it really does ...