You can incorporate upright rows into your upper body or shoulder training days; all you need is a barbell ... This exercise targets the front and middle heads of the deltoid muscles, which ...

Upright rows can strengthen ... just need a barbell (or dumbbell or kettlebell). To get moving: Stand with your feet shoulder-width apart, holding the barbell with an overhand grip down in front ...

With the help of dumbbells and barbells, this exercise helps improve grip ... or barbell to do this exercise for ...

If you've been lifting weights for a long time (or even if you're a beginner using old-school workout plans) you've likely encountered the upright ... a wide-grip bent-over barbell row.

use a wider grip on a barbell. A wide grip utilizes more muscle groups that can strengthen more of your upper body. The main mistake of upright rows isn't much of a mistake: Many people simply don ...

The upright row is one of the less well-known variations ... Emma advises doing this move with dumbbells or kettlebells rather than a barbell, which means it’s perfect for home workouts ...

As we’ve discussed before, there are three ways to hold onto a barbell if you ... rather than in the middle of the thumb pad or on the knuckle. During this time, hook grip everything that ...

You can even try trading in your dumbbells for a barbell. However you decide to make upright rows part of your routine, your arms and shoulders are sure to thank you (even if soreness may indicate ...

Your back may not be top of your priority list– at least in comparison to your arms and chest– but if you want to fully fill out your t-shirt then it needs to be. Barbell rows may be hailed as ...

The pull-up and barbell row are ... pick the right type of row for your ability and select the correct weight to avoid injury. Pull ups, performed with a wide overhand grip, are more difficult ...