3. Wide upright row. You can widen the traditional upright row. “This entails the same form as the traditional exercise, but at the point of squeeze at the top, you spread the weights,” says Hall.

Upright rows can strengthen your shoulders and upper back, but proper form is key. Pay extra attention to make sure your elbows don’t go above your shoulders and your torso stays upright, with ...

Standing rows, or upright rows, are an exercise that will strengthen the shoulders, arms, and core. Brigette Williams of Living Balanced says you can use just about any equipment: dumbbells, a ...

How to Do a Smith Machine Upright Row Adjust the bar of the Smith Machine so that it's at the middle of your thighs. Start with a loaded bar; five-pound plates on each side is a great starting point.

Our move today is an alternating upright row. This exercise will focus on your shoulders and upper back. The exercise is fairly simple for everyone depending on the amount of weight you choose.

And it's important to realize that the upright row can still potentially cause damage even if you're not experiencing symptoms. A perfect analogy is performing squats deeper than 50 degrees of ...

Upright rows target your upper back and shoulders, and can easily be done using a resistance band or dumbbells. While you're doing this move, just be sure to keep your core engaged and avoid ...