Women's Health may earn commission from the ... Generally speaking, though, this VO2 max chart notes where optimal scores should fall depending on your age: Your cardio fitness level isn't the ...

There's no perfect score for VO2 max—a desirable number really depends on your sport or main fitness activity, says Sims. Elite female cross-country athletes measure around 65 to 70 ml/kg/min ...

Whoop, the screenless watchband-like wearable, has just added a VO2max feature to its app. Now, just like Garmin, Apple Watch ...

With a fitness tracker, you’ll have access to a variety of these health metrics—but there’s one that is key to determining your cardiovascular fitness that you may be ignoring: your VO2 max.

There's no perfect score for VO2 max—a desirable number really depends on your sport or main fitness activity, says Sims. Elite female cross-country athletes measure around 65 to 70 ml/kg/min ...

Elite female cross-country athletes measure around ... Generally speaking, though, this VO2 max chart notes where optimal scores should fall depending on your age: The Factors That Impact VO2 ...

Meet the experts: Stacy Sims, PhD, is an exercise physiologist and the author of Roar: How to Match Your Food and Fitness to Your Female Physiology for Optimum Performance, Great Health, and a Strong, ...