Here’s five variations of the bicep curl to help you build stronger arms. When biceps curls aren’t in someone’s programme, you can bet hammer curls are instead. With hammer curls ...

In our latest Do It Right post, we cover how to do bicep curls properly, so you'll get better muscle growth and avoid injury.

There’s almost a 100% chance you’ve probably got some sort of curl variation scheduled into your training on your quest to beef up your biceps, using either a pair of dumbbells or a barbell.

Want bigger arms? Curls and triceps pushdowns are not always the answer. Here’s what happens when you focus on chin-ups and ...

Every guy wants bigger, stronger biceps—after all, who doesn't want sleeves that are about to burst? A 10-minute bicep workout is all you need to give your arms the attention they deserve. With a ...

Pen at the ready... A bicep curl and tricep extension in some variation often dominate arm day. Training both is key, especially the triceps, which can often get left behind, as it makes up more ...

"Why I personally prefer the incline variation is that it allows for a ... other – are often less favoured over the traditional bicep curl. However, Steve explains that the change in grip ...

Astarot Getty Images/iStockphoto The internet is full of trainers showing off fancy variations of basic weight-training exercises. One-legged squats, bicep curls with multiple grip changes ...