Nicole Gregory is an editor and writer in Los Angeles who has contributed to the Los Angeles Times, the Orange County Register, Vegetarian ... paleo diet is based on the assumption that the simple ...

In addition, legumes are one of the primary protein sources in the vegan and vegetarian diet ... list above and stock your kitchen and pantry with these healthy, paleo-friendly foods.

That means no peanut butter or peanuts because followers of the paleo diet consider peanuts a legume rather than a nut. With all these foods on the elimination list, you can assume that packaged ...

The Paleo diet allows you to include a small number of weekly meals that contain foods not on its list. In other words ... emphasis on meat while excluding vegetarian sources of protein and ...

The paleo diet is a whole-foods-based eating style slightly higher in protein and fat and lower in carbohydrates than the typical American diet. There are many variations of the paleo diet.

The Pegan diet is a hybrid of two popular diets: Paleo and vegan. Dr. Mark Hyman ... and other diets is that the extensive “foods to avoid” list can make dining out or social eating difficult ...

combining the paleo diet -- which focuses on whole foods that might have been hunted or gathered, like fruits, veggies, meats, and nuts -- and the vegan diet, in which you eat only plant-based foods.

Here's a list of foods to avoid while following the Paleo diet. Grains (wheat, oats, and barley) Legumes (beans, lentils, peanuts) Dairy products (milk and cheese) Refined and added sugar Added ...

The findings showed that Paleo ... have a vegan diet. “Taste and price, along with cultural and social backgrounds, are more important for most consumers’ decision-making about food, [rather ...

a false assumption of some Paleo diet acolytes, is a common misconception. It ignores the abundance of protein and iron in many plant-based foods such as nuts, seeds and legumes. Similarly ...