Sauces add flavor, depth, and richness to meals, but many are loaded with sodium—often far more than you might expect.

These include light, dark, seasoned, double fermented, tamari, sweetened and low sodium. As for health benefits, soy sauce has some advantages and disadvantages. On the plus side, it's high in ...

Tamari soy sauce, or tamari shoyu, has very little (about 10% ... made with MSG and filled with umami flavor, can be a great low-sodium flavoring option. ‌Soy sauce can be added to dishes ...

The main draw for liquid aminos is their relatively low sodium content compared to classic soy sauce. In fact, liquid aminos are frequently substituted one-to-one for soy sauce in recipes as a ...

First of all, traditional soy sauce is very high in sodium ... they also contain less than one-third the amount of sodium. For anyone on a low-sodium diet, which the American Heart Association ...

“Umami flavors are very important in traditional ... pressure management,” Wong says. Note: Many soy sauce and tamari brands offer low-sodium alternatives for their standard SKUs, allowing ...

Learn about the differences between liquid aminos vs soy ... opt for low-sodium alternatives. Kamakura adds that both are low in calories and are particularly great when preparing a sauce for ...

Today's Chili Lime Tofu Bowl delivers flavor, crunch and lots of nutrition. It gets its spicy flavor from a sauce made with chili sauce, soy sauce, lime juice and garlic. Looking for a delicious ...