Sauces add flavor, depth, and richness to meals, but many are loaded with sodium—often far more than you might expect.

These include light, dark, seasoned, double fermented, tamari, sweetened and low sodium. As for health benefits, soy sauce has some advantages and disadvantages. On the plus side, it's high in ...

Look for products labeled "sodium-free" (less than 5 milligrams of sodium per serving), "very low sodium" (35 milligrams ... Know that broths, dressings, soy sauce, bouillon cubes, meat ...