Signing up for your first vinyasa yoga class can be exciting and also a little intimidating. Vinyasa is typically more fast-paced compared to other styles of yoga, and if you’ve never done it ...

"Have you tried yoga?" Is a common response when telling friends you're stressed. Much like long walks, warm baths and steamy cups of tea, it's a go-to for relaxation and recuperation, stretching ...

Of the many different types of yoga, two variations — Hatha and Vinyasa yoga — are among the most popular. They share many of the same poses, but each has a distinct focus and pacing.

(Photo credit: Moment/Getty Images) Vinyasa yoga is a more modern style of yoga that involves moving through physical postures and linking them with your breath. It tends to be a very active style ...

Vinyasa yoga links poses together so you flow from one to the next, and it emphasizes breath. Common vinyasa poses include child's pose, downward dog, warrior II, and plank. Benefits of vinyasa ...

Ashtanga, Kundalini, Iynegar, Vinyasa…. what? Is your yoga vocabulary limited to downward dog and child’s pose? Don’t kriya, we’ve got your back. We teamed up with Boston-based yoga ...

If you’re looking for a yoga class that’s likely going to make you sweat, stretch your muscles, and build strength, vinyasa yoga might be for you. A vinyasa yoga class can often be rigorous ...

If you’ve ever been to a yoga class where the word “flow” was a dominant part of the instructor’s vocabulary, it was probably a vinyasa class. In this type of yoga, the emphasis is on ...

Types of yoga include hatha, Iyengar, vinyasa, hot yoga, and ashtanga. For an aerobic workout, a vinyasa class might be the best to boost your heart rate. If you're looking for a more meditative ...

Although power yoga isn’t an official type of yoga, the term is sometimes used interchangeably with Vinyasa yoga. It’s probably more accurate to say that power yoga is a form of Vinyasa ...