Learn how to safely practice Reclined Hero Pose (Supta Virasana / Saddle Pose) with this step-by-step yoga tutorial. This deep backbend and quad opener stretches the thighs, hip flexors, knees ...

Deepen your flexibility and open your quads, hip flexors, and spine with Reclined Hero Pose (Supta Virasana). This tutorial will guide you step by step on how to safely enter and modify this deep ...

Hero Pose or Virasana is a beginner-level asana that also involves a lot of inversions, bends, and twists. This seated yoga pose strengthens the quadriceps and ankles while maintaining the spine ...

One of the best poses and a version of Virasana is Supta Virasana. It stretches your hip flexors, knees, and thighs. Both Reclining Hero Pose and Reclined Hero Pose are other names for it.

From improving digestion to stretching the thighs and the hip flexors, know all about the health benefits of Virasana here. Explore. Search Friday, May 02, 2025. New Delhi o C. Subscribe.