Stay Active: Regular exercise is key for visceral fat loss. Mitri is a big fan of high-intensity interval training (HIIT), as ...

Research links a high-fiber diet with a reduced level of visceral ... can be an effective strategy to help reduce visceral ...

"Reduce the dangerous visceral fat and you will have more energy ... At the core of the diet plan is the NEAT (Non-Exercise Activity Thermogenesis) principle of burning calories without exercise.

The nations growing obesity challenge particularly the rise in abdominal obesity is a call to action The key to better health ...

But belly fat also includes visceral fat ... Some people swear by plans like intermittent fasting. Others find that a ketogenic diet works best for their body. There are different variations ...

This week’s dinners fit the bill and can also help you with any weight-loss or weight-maintenance goals you have, such as reducing visceral fat—the fat around your organs that you can’t see.

I struggle to stay active at this time of year. One look at the low temperatures and I’m easily convinced to stay inside. And even finding motivation for an indoor workout can be challenging.

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In a new study published in the journal GeroScience, researchers from Toho University in Japan found that visceral fat, the deep fat ... a nutrient-rich diet, regular physical activity, social ...